Quick answer: Most night noise problems come from a few sources — traffic, neighbors, thin walls, devices, or a busy mind. This free audit helps you name the main ones and points to simple fixes (sound masking, layout, and habits) you can try tonight.
Not medical advice. This is a practical checklist, not a treatment for insomnia or anxiety.
Bedroom Noise Audit
Check what applies. Get targeted fixes — no score required.
Outside the building
Neighbors & building
Inside your room
Mind & body
Why a checklist works better than “just use white noise”
Different noises need slightly different responses. Speech and sirens cut through quiet rooms. Traffic and bass respond better to deeper, steadier sound. Device beeps are often fixed by changing settings, not by turning a machine up louder.
Related tools: Sound Mixer · Environment Checker · Noise Color Guide
General information only — not medical advice.