Free Sleep Tools
Practical, no-fluff tools you can use tonight. Everything here is free and built to help you take control of your sleep environment.
1. Sleep Sound Mixer
Blend soft rain, ocean waves, deep brown noise, and a rotating fan. Adjust volumes, set an auto-off timer, and let it fade out naturally.
Sleep Sound Mixer
Blend your ideal ambient frequencies for deep sleep.
2. Free Noise Color Guide (PDF)
A short printable guide that explains the difference between white, pink, and brown noise, when to use each, volume tips, and a simple 7-night test plan.
Coming soon — free download.
3. Bedroom Noise Audit
A quick checklist that helps you identify your main noise sources (traffic, neighbors, thin walls, racing thoughts) and gives personalized recommendations for sound + simple DIY fixes.
Coming soon.
4. Ideal Sleep Environment Checker
Answer a few questions about room temperature, light, noise, and bedding. Get a simple score and the highest-impact changes you can make tonight.
Coming soon.
5. Custom Sound Preset Saver
Save 2–3 favorite mixes from the Sound Mixer, name them (e.g. “Racing Thoughts”, “City Night”), and load them with one click plus an optional longer timer.
Coming soon.
More tools will be added here as they are ready. If you have a suggestion for a new tool, feel free to reach out via the About page.